My Story
I take a practical, realistic and compassionate approach to improving health.
Looking at what really matters in your life and how we can apply the principles of nutrition and the foundations of wellness to help you thrive.
My key message is balance.
I don’t believe in an ‘all or nothing approach’. There are many ways we can build on and adapt existing habits to build a better lifestyle.
Movement, food and nature are all medicine. With a combined approach we can bring balance and alignment for better health.
Nature, movement, stress reduction and nutrition are foundations to my approach.
Vitaflow is about bringing both balance and vitality to your life.
In addition to my practice at Vitaflow, I am a qualified lawyer and my background in law helps me to problem solve, analyse the myths in nutrition information and the many trends in dietary approach. It allows me to take a practical approach to creating focused action steps to help you get results.
Your health and wellness goals can be brought ‘to life’ with my genuine support in seeing you succeed.
Antonia
Antonia Grant Dip NLC (IHS)
FNTP membership number: 104823060
Free, no-obligation 15-minute consultation call.
I appreciate that choosing a Nutrition and Wellness coach is not an easy task; it has to be a good fit. That’s why I offer a free consultation call. We’ll establish what you need to work on and how I can best support your goals, and you can get to know me a little to be sure I’m the right coach for you.
Get in touch with Antonia and discover how you can maximise the potential for your optimum life.
CALL: +44 7979 006 816
EMAIL: info@vitaflow.co.uk