My Story

I’m Antonia, a Wellness Coach with a focus on mindful relaxation and holistic wellbeing. I take a practical, realistic and compassionate approach to improving health. 

Looking at what really matters in your life and how we can apply the principles of nutrition and the foundations of wellness to help you thrive.  

My key message is balance.   

I don’t believe in an ‘all or nothing ’ approach. There are many ways we can adapt and build on existing habits to create a better lifestyle.  

Movement, food, nature and stillness are all medicine. With a combined approach, we can bring balance and alignment for a calmer and more intentional lifestyle. 

Vitaflow is about creating balance, vitality and a greater sense of wellbeing in everyday life.

My approach is shaped by a unique combination of professional experience, personal growth and a genuine curiosity about what helps us thrive. 

Alongside Vitaflow, I am a qualified lawyer.  Years of working in a demanding profession have taught, and are still teaching me, the importance of balancing achievement with wellbeing. Combined with my natural compassion, it also provides me with the practical skills to listen with intention, understand individual unique circumstances and help turn intentions into realistic and lasting action. 

Living in Asia for many years deepened my appreciation of the need for a more mindful way of living. Navigating my own periods of stress and change showed me the value of slowing down, reconnecting with what matters and finding balance within the demands of modern life. 

More recently, I attended a short joint programme in Japan with Kyoto and Oxford Universities which examined Eastern principles of mindfulness and the more peaceful path. These insights continue to influence my approach. 

At Vitaflow, I believe lasting wellbeing begins with balance. 

When we nourish our body, calm our mind and reconnect with what matters most, vitality follows, naturally.