Reviews
“I was nervous about using a nutritionist/life Coach but Antonia at Vita Flow listened to my concerns and the goals I wanted to achieve. She was supportive, sensitive and insightful with her knowledge, which really helped me to identify any barriers that were stopping me achieving my goals and moving towards the life I want to live. I have been maintaining the advice she has given me and I feel great. I highly recommend. Fantastic and life changing.”
— Lisa. PA/Secretary
“Working with Antonia has been life changing. I have so much more energy and sleep so much better. Although I have always taken an interest in “healthy” eating and wellness, Antonia took a holistic view and her advice was not just about changing diet or fitness plans as many other professionals would do.
She gave really clear explanations for her recommendations and broke them down into small, manageable changes. I implemented these and still carry these on today. Within months of following Antonia’s advice, I was sleeping so much better, and I had more energy. I fell pregnant within weeks.”
- Poppy.
“Working with Antonia has been a life changing experience for me. She has made me see things so very differently with regards to nutrition and mental wellbeing. Thanks to her, I am now much less inclined to be negative, self-sabotage or have self doubt. Antonia fully explores your issues and focuses on helping you achieve your maximum potential. Her non-judgemental, empathetic and practical approach to coaching has been invaluable and helped me better understand how I can become a better version of myself.”
— Hilary. Lawyer
“I started working with Antonia at Vita Flow during a very difficult time in my life. Antonia helped me to look at things with a new focus, balancing the benefits of better sleep, food for fuelling my body and letting go of habits that were holding me back. I recommend working with Vita Flow if you need direction and feel ready for a new happier version of you.”
— Beverley. College Administrator