Focus on Fats
Essential fats are crucial but cannot be made by the body so food sources and supplements – often ideally a mix of both – are how we maintain healthy levels. So what are considered essential fats?
Perimenopause – what the F is happening?
Finally it seems that it is becoming more acceptable for women (and men) to discuss the menopause and maybe more importantly that seemingly crazy time before your periods end forever (which can last up to 10 years) yep, Perimenopause.