Finally it seems that it is becoming more acceptable for women (and men) to discuss the menopause and maybe more importantly that seemingly crazy time before your periods end forever (which can last up to 10 years) yep, Perimenopause.

It is a time that can be truly debilitating for some women and leave you wondering what the F is happening to you? Your boyfriend, husband, partner could also be wondering the same so its not a bad idea to try and understand a little bit about what is actually happening to the body in perimenopause, the symptoms (weird and frankly not wonderful) and what you can do about it to give yourself a fighting chance of feeling like the best version of you.