Foods to put the Spring in your step

As we shake off Winter and look forward to getting out for walks in the Spring sunshine and fresh air, our bodies start to waken, like nature. It is a prime time to start focusing on foods to enliven and refresh the body and mind. You may even feel a natural shift and desire towards foods and drinks that feel light, fresh and nutrient dense as the season starts its renewal. There are lots of tasty foods in season that are easy to incorporate into everyday meals.