Can what I eat really help to cope with anxiety?

At the beginning of the first lockdown there was some evidence to suggest that anxiety levels dropped slightly and as people focused on adapting to the situation and creating some new routines, wellness bounced back. Sadly as the pandemic continues and we are living through our third lockdown in the UK, anxiety is on the rise again.

Most of us are aware that there are basic things we need in order to feel well and elevate our mood on a daily basis. Things like sleeping well, exercise, feeling a sense of purpose with our work, social contact but also time for some personal space and reflection. What might not be as obvious is the connection between our diet, energy levels and our general mood.