Pregnancy friendly superfoods – Nutritional Bang for your Buck

What does it really mean to eat healthily during pregnancy and which foods can really offer you nutrient dense and efficient energy hits in a uncomplicated way? When you’re gaining weight too quickly or not quickly enough or feeling nauseous and constantly tired, it is important to ensure that you are taking in specific vitamin and mineral sources to support both you and your baby.

Let’s face it, healthy eating can be complicated at any time let alone when you’re pregnant.