When lifestyle changes are needed what really determines your ability or willingness to change?
It is likely that we have all, at some point, experienced the feeling that something needs to change in our lives. In some cases we may have been told that we need to change because something is threatening our health, career, relationship on some level. We know, intrinsically, that without addressing the concerns, making some changes our physical and emotional wellbeing will suffer and possibly that of the people closest to us.
Yet we still don’t make the changes. Why?
Working from Home – Tips for eating for maximum productivity
In so many ways the world of work has blurred with the world of home across the last 12 months. It also looks set to stay that way as more and more businesses consider what the future looks like in terms of a return to the office. For many of us, when work and home are the same place, the kitchen can be way too close for comfort. Boredom and procrastination in the working day can have us heading for food as a distraction and in some cases we find ourselves working longer hours and forgetting to eat at all or eating things that mess up our energy levels. As a Legal Consultant and Nutrition & Lifestyle Coach my work is frequently carried out from home so I understand the pressures that come with work invading the home space.
It is likely that there won’t be a full return to offices etc for some time, if at all, so whilst we’re working from the couch, kitchen, garden shed or sunlounger if we’re lucky, here are some strategies to have you eating for a successful workday.
Employee engagement and the impact on Wellness Programmes
Encouraging the workforce to take responsibility for their health on a personal, social and environmental level is key to creating a wider and more impactful result from Wellness Programmes launched within corporate organisations. This is where a Health or Wellness Coach can make a significant difference to employee wellbeing.