Energy Levels during lockdown – The crashing reality of Isolation Fatigue
If like me, you’ve experienced varying energy levels throughout lockdown, had days where you just cannot understand why you feel so stagnant, stuck, demotivated and basically knackered, you might feel reassured to know that this is a common experience.
Eating habits & body image during lockdown
The coronavirus pandemic has changed our lives exponentially, creating stress all around. This can impact our bodies in so many ways, and eating habits is just one of those.
In pursuit of happiness – Destination Addiction
Ever recognise that feeling, “I’ll be happy when I lose 10kg, fit into those skinny jeans, get a new car, buy a bigger house, get my partner to listen to me more’?