Remote working for lawyers – How to maintain confidence, clarity and connection
As a lawyer myself (and a qualified Nutrition & Lifestyle Coach) I’m only too aware of the challenges of working remotely and trying to balance your health with all the other competing objectives.
Energy Levels during lockdown – The crashing reality of Isolation Fatigue
If like me, you’ve experienced varying energy levels throughout lockdown, had days where you just cannot understand why you feel so stagnant, stuck, demotivated and basically knackered, you might feel reassured to know that this is a common experience.
Eating habits & body image during lockdown
The coronavirus pandemic has changed our lives exponentially, creating stress all around. This can impact our bodies in so many ways, and eating habits is just one of those.
Supporting your immune system during and after Covid-19 outbreak
Whilst there are plenty of things outside our control right now, there are things we can do to support and respect our bodies.