Services
These can be booked as stand-alone consultations or as part of a complete coaching programme.
Join me for a detailed consultation session, which can be conducted on zoom, where we will assess your food intake, your patterns with food, your environment, health and your goals for improving your health and lifestyle.
Following this you will recieve a concise report detailing my analysis and key takeaway tips to make easy and realistic changes.
Nutrition & Lifestyle Consultation
Usually combined with follow up coaching from the specified programmes. Depending on the areas of focus, during this consultation, we may seek to work on:
The Energy Rollercoaster
How to avoid energy dips and gain sustainable balanced energy levels through eating low GI foods and balancing blood sugar.
Hormone Balance/Mood Swings
How to eat for balancing blood sugar and advice on supplement support where appropriate.
Reduction of Stress/Stress Management
A focus on simple daily ways to reduce stress and to choose foods to support the central nervous system and reduce the production of cortisol (the primary stress hormone) and sugars in the bloodstream.
Duration: 45 minutes
Finding Clarity Consultation – Nourishing the mind
A focus on mindfulness techniques and practices to bring you into the moment. Can be combined with follow up coaching sessions for more long term support on areas of concern.
Duration: 45 minutes
One Stop Clean Up Consultation – Nourishment for body & mind
A one hour telephone session advising on ways to add nutrients to help energy levels, avoid mood swings and sugar cravings. A brief look at key sleep hygiene or mindfulness techniques.
Duration: 45 minutes
Consulting
After working for 15 years as a lawyer in a city law firm, spending many years in highly stressful environments and mentoring junior lawyers to develop their skills, Antonia became deeply invested in the concept of taking a holistic approach to life; from nutrition and lifestyle, to stress reduction and mindfulness techniques.
This background positions Antonia perfectly to provide high-end Nutrition and coaching services in large organisations. Services include:
Article writing
Corporate seminars/wellness programmes
Presentations/training for organisations
Keynote speaker
All services can be adapted for organisational wellness schemes
Show your employees you value their wellbeing.
Employee wellness schemes are becoming ever more popular. Aside from being a huge draw for new recruits, company-wide wellness schemes have been shown to:
Improve staff retention
Reduce sick leave
Contribute towards team building
Improve staff contentment in both work and home life
