Supporting your immune system during and after Covid-19 outbreak
Coronavirus has been difficult to tackle, not least due to the speed and spread of infection but also because of the complexity of varying symptoms in those affected. In general, we know the primary symptoms of Covid-19 are fever, headaches, onset of a persistent cough and respiratory difficulties.
As with any disease or infection, prevention is better than cure. So whilst there are some things outside our control right now, there are things we can do to support and respect our bodies. Eating to create a robust immune system, strong central nervous system, building antibodies and removing toxins from the body, give us a fighting chance of staying healthy and resilient even in the most difficult times.
1. Support for the intestines and respiratory system
A diet rich in foods containing vitamin A may assist the health of the intestines and respiratory system. Be sure to include a good mix of carrots, spinach, broccoli and red bell peppers. A quick snack of apple and a handful of walnuts or some apricots and blueberries provide a good mix of fatty acids, Vitamins A and C and antioxidant effect to support the respiratory tract linings.
Drinking water is also essential to healthy lungs and for keep the digestive tract moving and at optimum function.
2. Building Antibodies
Vitamin C is key to stimulating the formulation of the antibodies that can help us to fight toxins in the body. Vitamin C is found in citrus fruits, strawberries, kiwis and red bell peppers, tomatoes and leafy greens. Try to include a variety of colours in your daily diet.
3. Neutralise Free Radicals
Free radical molecules are a natural by-product of cell metabolism but can cause damage to other healthy cells in the body. Cortisone released in the body through high stress levels and alcohol consumption can increase free radicals in the body. Vitamin E is a strong antioxidant, helping to neutralise free radicals in the system. It is important to eat a variety of foods such as nuts and seeds, avocado, mango, cranberries and olives which all contain Vitamin E.
4. Ward off immune dysfunction
Enzymes help our bodies to perform important functions like building muscle and breaking down food during the digestive process. We have many zinc dependent enzymes in the body and a zinc deficiency can lead to immune dysfunction. Zinc rich foods include beans, seeds, nuts, poultry and seafood. There are plenty of zinc rich options for vegans and vegetarians including chia, tofu, lentils, wholemeal bread and cashew nuts.
Remember that good food is your natural medicine. Support and respect your body and stay safe.